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Description
Everyday KundaliniBy: Kathryn McCusker A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses,
By: Kathryn McCuskerA practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.
In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body’s seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being.
Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue.
Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
SOOO DURABLE!!!
Pattern Name: Tug Rag
VERY VERY VERY durable!!!!! I have a Malinois and a Cane Corso who are both very high energy and high intensity. They have shredded every single toy, bite rag, and rope ive purchased butu this one has stood strong for a year so far. i would 100% buy again. could also just be thrown in the washer if it gets dirty which is a HUGE plus for super droolers.
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Reviewed in the United States on May 8, 2026
★★★★★ 1
poor durability
Pattern Name: Squeaky Toy
my dog pulled the strap off in under 10 minutes.
The leather is not sturdy and my dog was able to tear it to pieces in 20 minutes
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 5, 2025
★★★★★ 3
Ok but not Leather
Pattern Name: Tug Rag
I will say it's fairly durable but when the description uses the word leather..one would expect LEATHER, not microfiber. That said..it is thick and pretty durable and the dog does like it ok. Obviously the strap is NOT meant for chewing. This is not a throw it on the ground and let ur dog have it sort of a toy. It's an interactive toy. If left to the dog most would scissor the strap off in the first 10 minutes. Something to keep in mind. In summation..an ok interactive toy but over priced for the material.
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Reviewed in the United States on July 30, 2025
★★★★★ 5
Well-made and great size for the price!
Color: blue black
Very tough product, no odor of plastic, good toy for outside, perfect for medium or large dogs. Noise isn't too bad and the color is cute as well. Can't destroy this toy!
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Durable Great for aggressive chewers
Color: Blue
Will make one whole room smell like fake bacon, but my dogs love it and it’s super strong and durable. I have a lab mixed with rotty and a full lab so it’s a perfect match.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 3, 2026
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