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Description
Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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★★★★★ 5
Smooth
Size: Medium, Color: White
Fit is good. Material good
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Reviewed in the United States on May 6, 2026
★★★★★ 5
My absolute favorite boxers ever
Size: XX-Large, Color: White
I'm not a man, but I'm a nonbinary person with a big bottom and have tried many quality boxer brands over the years (including the unisex brands). These are my absolute favorite brand of boxers. They're super comfortable. It's taking me a while because I just keep forgetting to stock up but they are replacing all of my other boxers.
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Reviewed in the United States on March 8, 2026
★★★★★ 3
Too large
Size: Medium, Color: Burgundy,lake Blue,dazzling Blue,bijou Blue
Nice but medium size was just too large. Suggest ordering one size smaller.
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Reviewed in the United States on February 20, 2026
★★★★★ 5
quality fabric and custom fit
Size: Large, Color: Cerise,orange,yellow,light Blue
excellent fit and fabric. This is my second order of this product
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Reviewed in the United States on February 25, 2026
★★★★★ 5
Good fitting support !
Size: Medium, Color: White
Just what the man needed. Very good contoured support. No jostling. Not a loose potato sack after an hour of wearing this. Highly recommended. Compare? Hanes, for example. Even the Jockey brand. Put those on, they're tight fitting, seemingly supportive. But they're not. They aren't contoured to fit. That's the whole idea. Contoured, to fit. And stay fitted. The trunk type, just like this wirarpa, and in half an hour it's loose loose loose fitting. A potato sack. No support. No support at all. That's not what a trunk brief is supposed to do. It's supposed to support, give comfort and confidence, stay in place feeling. Assuredness. And this wirarpa Mens Trunk does the job ! Wash and wear and wash and wear. Stays in shape, never gets stretched out and loose, for the fit.
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Reviewed in the United States on May 29, 2024