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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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4.7 ★★★★★
Based on 578 reviews
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Product Reviews
★★★★★ 5
Dogs Favorite Ball
Size: Large (Pack of 1), Color: Multi
Great fetch ball! Super durable rubber that holds up way better than a regular tennis ball and has an awesome bounce. Easy for dogs to spot and perfect for endless games of fetch. Doesn’t get soggy or fall apart — definitely a must-have for active dogs!
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Bounces good
Size: Large (Pack of 1), Color: Multi, Size: Large (Pack of 1), Color: Multi
My dog loves this ball ,,the ball is a thick rubber ,and is flexible that even my little dog can carry it in his mouth, it does bounce really good , I recommend this ball if your dog likes chasing after balls. If you have a fenced in yard I do not recommend bouncing it hard because it might go over the fence.
UPDATE I have had this ball a few days now and my dog likes to chew on his toys and tear them apart, one time he had a tennis ball and he managed to tear it apart but this ball he has yet to tear apart,
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Chuck It Balls!! Best Loved Fetch ball by my Dog!!
Size: Large (Pack of 1), Color: Multi, Size: Large (Pack of 1), Color: Multi
Chuck It large Whistle balls,
Absolutely love these great rubber balls, I think there is at least 20-25 balls all over my house, yard and in my boys toy box.
At least one is trapped until fall on our ravine hill side, they do bounce high and off his snout for more travel time.!! (Over the fence and into ravine)
I subscribe and save getting usually 1 or 2 a month, Really… makes it easy to find one, when they are everywhere!!😜
They are usually blue in color, once in awhile I get an orange one (which I prefer, easier to find in the grass/bushes)
These do have a light whistle sound when throwing and my dog will change direction hearing where they are headed. These balls are very durable and last a very very long time. Actually I don’t think one has worn out.. lost yes….
Definitely get the large size, perfect for a med to large dog to play fetch forever!!
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Reviewed in the United States on August 15, 2025
★★★★★ 5
Love this ball!
Size: Large (Pack of 1), Color: Multi
My doberman and her dog friends love this large high bounce rubber fetch ball! She loves to chew it endlessly between throws and her Rottweiler buddy loves to do the same because it has a hole through it. I definitely recommend the large 3 inch ball for larger dogs.
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Reviewed in the United States on November 15, 2025
★★★★★ 4
The orange ones are perfect!
Size: Medium (Pack of 2), Color: Assorted
I wish I could give 4 1/2 stars but it isn't possible.
The reason why I don't give 5 stars is because no one sells these in a 2 pack of just orange balls. I was able to find blue only but not orange only. I have a pitbull and so does my good friend. We take our dogs out all the time and they absolutely love chasing these balls.... The orange ones to be exact. They will not play with or bring the blue balls back. They are a waste. I had to buy 2 packs to keep the oranges. I'm taking the blue ones to the local dog park and just dropping them off.
Now to the reason these balls deserve 5 stars: They are super easy to throw and they also make a slight whistling noise when you throw them because of the holes. They are real easy to wash due to the material. Also, they are pretty indestructible. The only reason I'm ordering more is due to them being lost. Our dogs have never torn them apart. I'm sure they could if we let them, but we use these for chase, not as chew toys. My friend also tied a rope through one of the balls to throw and retrieve with the rope. He uses this as a fun indoor toy.
These do not float in water but I buy other chuckit balls for that purpose. They have the orange balls with the blue stripe which work great in pools.
The balls are awesome and I keep coming back for more. Hopefully your dogs like the blue balls.
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Reviewed in the United States on December 8, 2015
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